What is Mewing?
Mewing is a tongue posture technique named after Dr. Mike Mew, a British orthodontist. If you've been wondering what mewing is and what it's for, or you've seen the term on TikTok, you'll find all the answers here.
The mewing method consists of keeping the tongue pressed against the palate (roof of the mouth) while keeping the mouth closed and breathing through the nose.
Benefits of Mewing
Improved Facial Structure
Mewing advocates claim it can help define the jawline, improve facial symmetry, and potentially reduce double chin by strengthening facial muscles.
Better Breathing
By promoting nasal breathing, mewing can help improve oxygenation, reduce mouth breathing and its negative effects such as dry mouth and dental problems.
How to Practice Mewing Correctly
Basic Steps
- Tongue position: Place your entire tongue against the palate, including the back part (posterior third).
- Close your lips: Keep your lips closed without tension.
- Breathe through your nose: Make sure to breathe exclusively through your nose.
Ready to start with mewing?
Remember that consistency is key. Start practicing this technique today and keep track of your progress over time.